The Foundations of Meditation
A 4 day video course designed to help simplify creating a long lasting and consistent meditation practice.
This course is perfect for you if you are:
A beginner meditator
Someone who has meditated, but finds it hard to stay consistent in their practice
Someone who wants to meditate regularly, but finds the idea too overwhelming and difficult
An experienced meditator who wants to brush up on the basics
It includes:
4 days of content guiding you through meditation basics, how to prepare for your practice, how to properly meditate, and how to develop a sustainable practice
A daily guided practice to apply the teachings of that day