ONE ON ONE COACHING

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HOLISTIC WELL-BEING & SUBCONSCIOUS INTEGRATION

I’m a PSYCH-K facilitator and Ayurvedic educator and I help others optimize their life & well-being, discovering a new way of living that brings more health, peace and connection to self. I take an entirely holistic approach to wellness, that takes into account the unique nature of the individual, their constitution, personal goals & desires as well as previous life experience.

A PERSONALIZED & HOLISTIC PATH TO WELLNESS

There is no one size fits all when it comes to healing and optimizing our well-being. I believe that our paths to wellness are all unique. Using PSYCH-K, the practices and principles of Ayurveda, meditation, breath-work, embodied movement & healing practices and rituals, we will work together to create a holistic approach to optimizing all areas of your life and well-being. We will work with the subconscious through PSYCH-K to remove stress and trauma from the system and create new belief systems to serve the life and reality you are trying to create .Along with creating subconscious change, we will utilize personalized nutrition, herbal supplements, and create nourishing and expansive practices and rituals tailored to you to create a new mindset and help release stuck emotions and experiences to elevate your mind, body and spirit.

IF YOU ARE LOOKING TO:

  • Heal stuck patterns and break past narratives that are holding you back

  • Live a life you love filled with purpose and fulfillment

  • Elevate your mind, body and spirit to excel to the next stage of your life

  • Optimize your physical health

  • Heal trauma

  • Heal anxiety & depression

  • Take better care of your body and mind

  • Foster a deeper connection to yourself and feel more confident in your skin

  • Eat and exercise in a way that feels good and excites you

  • Kick self sabotaging habits and addictions

  • Feel more at ease and have more clarity mentally and emotionally

  • Find more purpose and joy in your day to day life

THEN THIS IS FOR YOU.

Book a free consultation

If you’re ready to create profound and lasting change in your health, well-being, relationships and create what you truly want in life, I’m here to help. Book a free 30 minute consultation for us to discuss your goals, needs, desires to help bridge the gap between where you are and where you want to be.